It Really Works!

A lover of fitness and food - creating and modifying recipes to satisfy an allergy free appetite.

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November 26, 2012

Yoga and Chocolate Truffles

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Simplicity. Sometimes there are moments in a day that bring such joy. Moments that make you stop and think how sometimes, the simplest thi...
November 23, 2012

Health For The Holidays - Thanksgiving Wrap Up!

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Welcome back to another happy and healthy day on It Really Works! Being the day after Thanksgiving, I thought it was only appropr...
November 22, 2012

Health For The Holidays!

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Happy Thanksgiving! A time of year for family, food, laughs and of course... thanks! Be thankful for the the people who surround you, t...
October 6, 2012

Foodie Friday Recap

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TGIF!!! I've decided something... since Friday's are such an amazing day... the end of your work week, the start to your weeke...
September 19, 2012

Creamy Crunchy Salami Grape Salad

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I have a new obsession... Sistema tupperware. Yea, I think I've officially crossed the line into "house-wife"status (alth...
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Melaina
A self-proclaimed foodie with a passion for healthy eating, healthy living and happiness. Join me and I'll show you how easy it is to substitute, modify and enhance your favorite recipes to accommodate your special diet, all without missing a thing!
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